The world moves at dizzying speeds, and at times all we can do is strive to keep up with it. All that hustle and bustle can throw us into mental spaces that only worsen the chaos, leaving us flailing in the maelstrom of deadlines, obligations, and logistics. Attempts to fight against the current only sapContinue reading “Staying Present in the Moment”
Author Archives: Sister Lee
You Are Worth It
I recently came across an incredibly powerful video that felt worth a share. The message is simple, and yet it’s one that many of us likely need to hear every once in a while. If anything, it’s a good reminder of what we should each be telling ourselves on a regular basis. Take a look!Continue reading “You Are Worth It”
A Word Regarding Hate
I had a sad and distressing encounter a couple of weeks ago with someone who left the most awful impression on me. It was one of those interactions that leaves you too stunned to reflect at the moment, simply because the person’s conduct is so unexpectedly terrible that the brain struggles to process. The experienceContinue reading “A Word Regarding Hate”
Striving for Balance
Life doesn’t always move us in the directions we want to go, and sometimes it takes us to places we never imagined we’d find ourselves. Navigating this world can be difficult enough without unexpected roadblocks, but we humans are capable of adapting in ways that are equally surprising. Even so, finding balance on such uncertainContinue reading “Striving for Balance“
Post-COVID Recovery
My apologies for the absence. I’m still snapping back from my bout of COVID-19 last month, and I’ve made the decision to put self-care in the forefront for the next month or two. I’ll be back with new content the moment my energy levels recover. Thank you for your patience. Be well.
Level Up!
I’m sure I’m not the first person to compare life to a video game, but I think the analogy is worth the exploration. Aside from the one possible difference in how many “lives” we have to “beat” the game, the remaining aspects hold parallels that can offer some unique insights into getting through this oneContinue reading “Level Up!”
A Message Worth Sharing
I’m not one to spend much time on social media, and I typically don’t stop to watch videos and other viral clips most people share on the various platforms. There is a storm of negativity and division out there, one I have no interest in contributing to or allowing any influence over me. A lotContinue reading “A Message Worth Sharing”
Breaking the Demotivation Cycle
Ruts happen. We all know the tug that extra baggage can impose when we fail to shed the stress and negativity we pick up during our worst days. Demotivation can strip us of every bit of our momentum, even stop us in our tracks if it becomes heavy enough. Finding the inertia to continue forwardContinue reading “Breaking the Demotivation Cycle”
7 Ways to Get More Organized
Life can get hectic, so it’s easy to fall behind. Whether the house has been getting a little cluttered, work has been feeling chaotic, or meals never seem to get to the table on time, many people are struggling to keep up. I personally felt myself slip after I caught COVID-19 back in April ofContinue reading “7 Ways to Get More Organized”
7 Ways to Cut Your Cancer Risks
Cancer is the number-one cause of death across the world. According to the World Health Organization, close to 10 million people died of some form in 2020. The types that are most prevalent vary between regions—and while genetics can play a role in some cases, local and individual variables are often bigger factors. We can’tContinue reading “7 Ways to Cut Your Cancer Risks”
Paper Shadows 