Being True to You

We all want to do right by ourselves, but we may not reflect that desire in many of our priorities. Self-love isn’t always easy to give, especially when we let issues with relationships, work or even the state of the world interfere with our well-being. Sometimes, we must take a step back and remind ourselvesContinue reading “Being True to You”

Raise Your Vibe!

Happiness exists on a spectrum, and where we sit on it can shift and evolve over time. Some people live in constant states of negativity, caught in low-vibe ruts that can present as grumpiness, depression, anxiety and self-pity. Others seem to exude sunshine, smiling through the darkest days and endlessly seeking out the silver linings.Continue reading “Raise Your Vibe!”

How to Apply Mindfulness to Improve Your Life

Mindfulness is a way of framing our thoughts and actions in a way that allows us to live in the moment rather than worrying about past or future events. It teaches us to pay attention to our bodies and surroundings, shifting our focus from wandering thoughts to whatever tasks are at hand. Regular practice canContinue reading “How to Apply Mindfulness to Improve Your Life”

Staying Sane Living in a Politically Divided Country

The past few years have left some countries, the United States in particular, more divided than ever. Once close friends and family members have become bitter enemies. The media is drowning in spin. Moderates are growing rarer as left- and right-wing extremists take increasingly greater portions of the spotlight. Who isn’t at odds with atContinue reading “Staying Sane Living in a Politically Divided Country”