Without exaggeration, we really are what we eat, with each nutrient serving as a different type of building material for the body. We use protein to make muscle, fats to maintain the nervous system and a variety of plant fibers to feed the vital microbiomes in our guts. Without these and other necessary components, weContinue reading “Feed Your Head”
Category Archives: self-empowerment
Real Self-Care
Today’s hectic world can have us so caught up with getting or staying ahead, we can allow our own needs to fall to the wayside. We may view self-care as an optional add-on to our busy days, and then we wonder why we feel like we’re attempting to tread water in quicksand. We need toContinue reading “Real Self-Care”
Love Yourself
If you’ve fallen into the pit of depression and low self-esteem, you might not be able to remember the last time you truly felt self-love. Early childhood, maybe? Adolescence—or maybe even sometime during adulthood? Whenever the loss may have occurred, the emptiness may feel irreparable. Our hearts might tell us that only acceptance and loveContinue reading “Love Yourself”
Paper Shadows 